Yogalates with Emma.

yoga x pilates

Meet Your Instructor.

Hi, I’m Emma – a big believer in movement that feels good and does good.

I first came to Yoga for the physical benefits, hoping to support my other activities – but I quickly discovered it offered so much more. Over time, my practice shifted how I approached movement entirely, helping me build self-awareness and a deeper mind-body connection. That feeling inspired me to complete my 200-hour Yoga Teacher Training in Bali, where I deepened my love for this ancient practice and my understanding of yoga philosophy.

Alongside teaching, I work as a Musculoskeletal Physiotherapist and am a Matwork Pilates instructor (Level 3 APPI trained). I bring a strong foundation of MSK rehabilitation into my classes, my aim is to help you move more efficiently, mindfully, and with greater ease.

My Yogalates classes are a fusion of strength, mobility, and mindfulness – blending the best of Yoga and Pilates to help you move with intention and feel more at home in your body.

Off the mat, you’ll usually find me running, swimming or hiking (being outdoors). I’m really looking forward to welcoming you to class and help you move in a way that supports your whole self.

Book a class.

I run weekly classes across Sheffield, open to all levels - whether you're completely new to movement or looking to deepen your practice with more advanced options. Every class is designed to be inclusive, supportive, and full of good energy.

Not suitable for pre/post natal clients.
Spaces are limited, so booking ahead is a good idea!

✨ Warrior III (Virabhadrasana III) ✨ A powerful pose for building balance, stability, and strength from the ground up. 💥 Strengthens the standing leg and core 🦵 Challenges and lengthens the hamstrings 🧘‍♀️ Improves pelvic stability A personal fave 💛 #yoga #warrior3 #asana #yogapractice #virabhadrasana #yogasheffield #thepeakdistrict #burbageedge
Happy Summer Solstice & International Yoga Day all🌞 Slowing down to appreciate the sunset and having time to reflect. #yoga #yogi #summer #summersolstice #peakdistrict #burbageedge
Outdoor practice & summer evenings = a match made in heaven! Love Monday night flows with @runhappyrc Thanks all for joining 🌞
Outdoor practice & summer evenings = a match made in heaven! Love Monday night flows with @runhappyrc Thanks all for joining 🌞
A snippet of asana self-practice and flow creation—some days it’s structured, some days it’s moving with how I feel. All of it counts 🌊 Setting 📍: The Hall at St Mary’s Church, Walkley. Join me here on Monday evenings with @runhappyrc #yoga #yogi #crow #selfpractice #mindful #asana
I can’t believe it’s been a whole year since teaching my very first post–parkrun Yoga class! (Or Yogalates - my style is a fusion flow with Pilates exercises incorporated). What started as a nerve-wracking step outside my comfort
I can’t believe it’s been a whole year since teaching my very first post–parkrun Yoga class! (Or Yogalates - my style is a fusion flow with Pilates exercises incorporated). What started as a nerve-wracking step outside my comfort zone has pushed me to deepen my self-practice, get creative with my flows, and trust myself more along the way. I remember being so nervous before that first class—worried no one would show up or that I’d forget everything I’d planned (and sometimes I still do… but the world doesn’t stop 🌎 !). This past year has made me fall in love with yoga even more. It’s such a gift to share this sacred practice with others, and I’m incredibly grateful for all the support, encouragement, and for everyone who’s shown up. Here’s to whatever year two may bring✨💛
Get Zen on your Hen 🤍 I loved flowing with this fun bunch at the weekend for Megs Hen do! The perfect setting for an outdoor practice. A great way to shake off the hangover and find your zen. Planning a hen do? DM me if you are interested in addi
Get Zen on your Hen 🤍 I loved flowing with this fun bunch at the weekend for Megs Hen do! The perfect setting for an outdoor practice. A great way to shake off the hangover and find your zen. Planning a hen do? DM me if you are interested in adding a Yoga flow or Pilates class to the weekend 🧘‍♀️ Able to travel around Sheffield or the Peak District area 🌳
Recent snaps - happiest when outside🌳 🏔️ “I trust in the divine rhythm of life — there is space for joy, rest, growth, and creation.” - John O’Donohue #yoga #yogalates #skiing #cycling #outdoors #peakdistrictnationalpark #
Recent snaps - happiest when outside🌳 🏔️ “I trust in the divine rhythm of life — there is space for joy, rest, growth, and creation.” - John O’Donohue #yoga #yogalates #skiing #cycling #outdoors #peakdistrictnationalpark #lesarcs #yogi
Mountain fun flow….. balancing in ski boots is harder than its looks 😂 #yoga #yogi #yogalates #lesarcs #ski #mountains
✨ Warrior III (Virabhadrasana III) ✨ A powerful pose for building balance, stability, and strength from the ground up. 💥 Strengthens the standing leg and core 🦵 Challenges and lengthens the hamstrings 🧘‍♀️ Improves pelvic stability A person
Happy Summer Solstice & International Yoga Day all🌞 Slowing down to appreciate the sunset and having time to reflect. #yoga #yogi #summer #summersolstice #peakdistrict #burbageedge
Outdoor practice & summer evenings = a match made in heaven! Love Monday night flows with @runhappyrc Thanks all for joining 🌞
A snippet of asana self-practice and flow creation—some days it’s structured, some days it’s moving with how I feel. All of it counts 🌊 Setting 📍: The Hall at St Mary’s Church, Walkley. Join me here on Monday evenings wit
I can’t believe it’s been a whole year since teaching my very first post–parkrun Yoga class! (Or Yogalates - my style is a fusion flow with Pilates exercises incorporated). What started as a nerve-wracking step outside my comfort Get Zen on your Hen 🤍 I loved flowing with this fun bunch at the weekend for Megs Hen do! The perfect setting for an outdoor practice. A great way to shake off the hangover and find your zen. Planning a hen do? DM me if you are interested in addi Recent snaps - happiest when outside🌳 🏔️ “I trust in the divine rhythm of life — there is space for joy, rest, growth, and creation.” - John O’Donohue #yoga #yogalates #skiing #cycling #outdoors #peakdistrictnationalpark #
Mountain fun flow….. balancing in ski boots is harder than its looks 😂 #yoga #yogi #yogalates #lesarcs #ski #mountains

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Get in touch.

Have a question or interested in private yoga sessions, hen parties, massage, or physio? Just fill out the form and I’ll be in touch soon!